Three Health Tips You Can’t Ignore

Taking care of yourself requires a lot of work and effort. If you want to live a long, healthy, and fulfilling life, you need to make sure you are treating your body right every day. While you probably have a few ideas about what you can do to stay healthy (losing weight and getting more exercise are a couple of good examples), there are a few things you might not think of when considering ways to improve your wellbeing. Here are a few things you should be paying more attention to.

Secrets to Better Health

Hands: You might not think of your hands when someone asks you how you are doing. But you should be considering your hands each and every day. Your hands are responsible for almost everything you do, from brushing your teeth to signing checks (and everything in between).

There are a number of serious problems that can afflict your hands and make your life difficult. Arthritis, warts, and even dry and cracked skin can leave you miserable at best, and incapable of doing what you need at their worst. So how can you take better care of your hands? Wash them regularly and keep them moisturized to avoid dry and cracked skin (which is uncomfortable and can lead to infections). See a dermatologist if you have any problems with warts or other skin issues. And visit an arthritis clinic in Seattle if you have joint pain or discomfort. Could you imagine going through life without one of your hands? If you are living with chronic pain, you practically are.

Eyes: It would be almost impossible to overstate the importance of your eyes. The only thing you do that doesn’t directly require your eyes is sleep—and even then you use them if you get up in the middle of the night. Not taking care of your eyes can lead to a terrible quality of life and even cut your life short. How? Not seeing the world clearly will not only force you to miss out on life’s beauty, but poor vision can lead to serious accidents and injuries. From mistaking a child for a bush while driving down the road, to being unable to read a warning label on a prescription, poor vision is dangerous.

The best way to take care of your eyes is to visit the eye doctor regularly. Ask your doctor what you can do to improve the health of your eyes (there are certain supplements and products that will make sure your eyes stay healthy), and wear your glasses or contacts if necessary.

Feet: Even if you work at a desk all day, every day, you need to take care of your feet. Unless you are in a wheelchair, your feet are responsible for getting you from point A to point B all day, every day. A tiny problem in your feet can lead to serious problems throughout the rest of your body. For example, a sore heel will force you to walk in an unusual position. After a few days of walking in such a way, you can begin to develop knee pain. That knee pain can spread to your hips, back, shoulders, and even neck. Your feet need to be aligned and in good condition. When even the tiniest problem arises, the results will spread throughout your body and cause severe problems. Don’t ignore a bunion, bruise, or wart; the longer you leave a problem, the greater the damage it can cause.

Taking care of your body can be difficult at times. Going to the gym can be a bother, and eating right doesn’t always taste the best. While exercise and a good diet are important, don’t neglect the three areas mentioned above. Whether you need to visit a dermatologist or an arthritis clinic in Seattle, get help as soon as you can.

Weighing Risks and Benefits with Your Plastic Surgeon

When it comes to plastic surgery, you should weigh the risks and benefits carefully before scheduling your operation. Obviously, you’re going to want to discuss it in detail with your plastic surgeon in Seattle. First of all, you’ll need to figure out which type of surgery you’re considering. Then you need to carefully evaluate the risks and benefits. Finally, you have to make a decision.

Choose the Type of Surgery

When it comes to plastic surgery, you have a lot of different options. Of course, few people choose from the lists of surgeries the same way they choose from a menu at their favorite restaurant. While you can certainly undergo several surgeries, there are many reasons not to do that.

Most people think about plastic surgery when they’re not happy with a certain part of their body. Whether it’s your tummy, your nose, your thighs, or your breasts, plastic surgery is meant to enhance your appearance in that chosen area.

In order to figure out what the best solution is for you, you will need to tell your plastic surgeon what you want. What exactly do you not like about your body? After that, you can have a discussion with him on how that can be fixed with surgery.

Evaluate the Risks and Benefits

Having surgery is not risk-free. Nevertheless, modern medicine has made medical operations as safe as they’re probably ever going to be. While there’s always a chance that you’ll have complications, it’s not too likely. But you do have to remember that you’re undergoing elective surgery.

Obviously, if your life depended on it, performing surgery would make sense regardless of the potential risks. However, with cosmetic surgery, you have to realize that your life does not depend on having this done. Therefore, the procedure should really have more benefits than risks in order for you to even consider getting it done.

When it comes to benefits, plastic surgery has quite a few. Obviously, you can dramatically improve your appearance with surgery. In fact, surgery is the only way to change the look of your nose. And while weight loss will help with the size of your tummy, it will probably never look like the tummy of a model without undergoing plastic surgery first.

Plastic surgery has psychological benefits that can’t easily be measured. For example, you may feel a lot happier and more confident after undergoing plastic surgery. And for some people, looking great is necessary for them to succeed in their field, because modern society places a high value on appearance.

Making Your Decision

Plastic surgery is not right for everyone. Before you are even considered for such a procedure, your doctor will need to ensure that you are healthy enough to undergo the surgery. If you are choosing plastic surgery to transform your body, you might even be required to lose a certain amount of weight before the procedure.

Your plastic surgeon in Seattle will give you plenty of time to think things over. Undergoing plastic surgery is a big step that you shouldn’t take lightly. Before you decide to have plastic surgery, you should make sure that the rewards are worth the risks. You should also learn as much as you can about the chosen procedure, including the costs, recovery time, and potential risks.

Dos and Don’ts of Clear Skin

Caring for your skin is not an arbitrary process or an occasional concern; if you want your skin to look luminous, smooth, and acne free, you must work at it. A lucky few have perfect skin without ever washing their face or using moisturizer, but most people must take care of their skin if they want it to be healthy. The following article may be able to help you in your skincare endeavors, as it outlines some of the dos and don’ts of clear skin. If you are ready for expert help, seek out the advice of a dermatologist in Sebring.

Dos and Don’ts of Clear and Healthy Skin

If you are tired of being embarrassed by your skin or are worried that your skin is aging you, the good news is that it is never too late to begin a skincare regimen. The sooner you get started, the faster you will see results. If you keep up your skincare regimen, pretty soon you will have smooth, healthy skin, and people will be asking what you are doing to stay looking so young. The following list outlines a few dos and don’ts of clear and healthy skin to get you started.

  • Wear sunscreen: Sunscreen is a vital part of any skincare regimen, and it will also help to prevent skin cancer and melanoma. Even though you want to have tan skin, it is best to visit a tanning salon for a spray-on tan to achieve that sun-kissed glow.
  • Avoid tanning beds: Tanning beds are convenient and can help you look healthy and glowing, but the convenience comes with a heavy price. The more exposure your skin has to UV rays, the faster your skin will age, the more moisture is zapped from it, and the more likely your chances for developing skin cancer. It is neither safe nor healthy to frequent tanning beds.
  • Drink plenty of water: The more water you drink, the healthier you will be overall. Hydrated skin is healthy skin, and hydrating your skin will reduce puffiness, soften the skin, and leave it looking great.
  • Only wash with warm water: Most people overdo it when it comes to fancy soaps for acne. For most mild cases of acne, all that is needed is warm water. Most soaps dry out your skin unnecessarily, which causes irritation and more acne down the road.
  • Moisturize every day: The more moisturized your skin, the better it will feel and the better it will look. Be wary of scented moisturizers, as they do not effectively moisturize and may irritate your skin.
  • Wear sunglasses: In addition to sunscreen, wearing sunglasses when you are outside (in winter as well as summer) will help to protect the thin and sensitive skin surrounding your eyes. Nothing will make you look older than overexposure to UV rays around your eyes, as this will lead to fine lines, wrinkles, and sagging skin.
  • See a dermatologist regularly: There are a lot of things that a dermatologist in Sebring can help you with with regards to your skincare regimen and taking care of problems with your skin. If you have persistent acne, a dermatologist can remedy that. If you are worried about premature aging, your dermatologist can offer several treatments to give your skin a more youthful appearance. It is recommended that you see your dermatologist at least once a year to address any concerns and to have a skin cancer screening.

Tips for a Happy Retirement

If you are planning on retiring soon, there is much you need to prepare for beyond you and your spouse’s financial needs. Once you retire, your life will change drastically, and doors will open for you that you never even knew existed. If you plan for retirement carefully, this time with your spouse will be a time for wonderful memories, new opportunities, and a lot of growth and time to experience life in a whole new way. If you do not plan for retirement and anticipate the changes that are coming to your life, you may struggle with your new lifestyle and mourn the loss of your old life. The following article can help you prepare for retirement and make the most out of it, as it outlines a few tips for having a great retirement. If you and your spouse are looking for a Catholic retirement community to move to upon retirement, consider St. Joseph Village.

Tips for a Happy Retirement

Beyond the financial concerns of retirement, you need to prepare yourself mentally and emotionally for the changes that will be coming once you retire. The following list can help, as it outlines a few tips for a happy retirement to help you get the most out of the big changes that are coming for you and your spouse.

  • Have goals and purpose: Many people who struggle with retirement do so because they have lost their purpose in life, and have no goals for the future. A few years before you retire, sit down with your spouse and outline some goals for what you want day-to-day living to look like after retirement. Once you have determined your goals, do whatever you can to make them happen. Perhaps you want to travel Europe, or learn new skills and take classes.
  • Stay busy: Retirement is about sitting back and enjoying life, but this does not mean that you should be idle. Fill your days visiting with friends and family, learning new skills and taking classes, and exercising. Idleness is a symptom of retirement that many retirees suffer from, and it can lead to depression, anxiety, and poor health. Relaxation is not the same as idleness, so keep busy and stay active during your retirement years.
  • Remember that plans change: All the retirement planning in the world does not guarantee that your goals will be realized. Just like any other time in life, problems arise and plans must change. If poor health or a death in the family means that you must put your goals for retirement on hold, take it in stride and continue to have a positive attitude.
  • Consider moving: Retirement is a great time to relocate. Whether you want a smaller home or condo to reduce your maintenance load or mortgage, or whether you simply want to move closer to those who share your lifestyle and faith in a Catholic retirement community, now you and your spouse have the time and the means to make a change in your residence.

Acupuncture Treatments and How They Work

Seeking treatment for tinnitus, arthritis, infertility, heart issues, dizziness, asthma, headaches, migraines, PMS, female issues, depression, or anxiety may take you to medical doctors and other medical specialists of all kinds. An alternative to these medical specialists might be an acupuncturist and an herbal medical office like Your initial appointment will start with you filling out paperwork to let them know about your medical history. They will use the written history you provide along with an initial consultation to determine how best to proceed. It is important that you give them as much information as you can so they can make the correct diagnosis. The acupuncturist will use your pulse and will also look at your tongue to determine the overall health of your body.

Acupuncture is a very old method of treating disease in the body. Wirelike needles are used to either stimulate or depress the energy that flows through certain parts of the body. Acupuncture needles are inserted in points called acupuncture points that are points along the energy pathways. It is estimated that there are approximately 2,000 acupuncture points that have been mapped on the body. The insertion of the needles may be uncomfortable but should not be painful. If you do experience pain, let the acupuncturist know and they will adjust them. The energy in the body flows along pathways called meridians. There are 12 main meridians that are most often accessed with these acupuncture needles. Once the needles are inserted, they are left in the body for 30 to 60 minutes depending on what your body needs. 

Along with acupuncture treatments, the acupuncturists will determine which supplements your body needs to heal itself. Chinese herbs are most often used in conjunction with acupuncture treatments, but other types of supplements are used as well. Acupuncture treatments have been very successful for thousands of years in bringing pain relief and relief from other physical maladies. Acupuncturists believe in treating the whole person. They approach the acupuncture treatments they administer by taking the mind, body, and spirit into account. Most often, the patient will receive treatments for a certain malady and find that other unhealthy symptoms they have been experiencing will decrease, if not disappear. For further information on acupuncture, you can go to a website like You should see contact information on these websites as far as where they are located, the hours they are open, and phone numbers.


How to Effectively Volunteer in Assisted Living Facilities

There’s a lot to be said for volunteering for the elderly. Senior citizens have lived for a long time and they have a lot of wisdom and fun stories to impart. When you see the same person every day, you can make bonds and fortify your friendship. Soon, you forget you’re doing work because you’re so wrapped up in the joys of service. If you wish to experience this, then consider volunteering at Assisted Living apartments or another place.

How to Sign Up

How do you get involved with an elderly assisted living program? First, research such facilities in your area. Get in touch with the State Department of Aging and Disability Services, for starters. This is a recommended course since you receive training and are eligible for volunteer incentives. Also look up nursing homes in your area since they tend to ask for volunteers.

Then contact the director of the facility or the volunteer program coordinator. Ask for information about the program and how you may be eligible to help. Inquire about volunteering hours and see if you can make a commitment. You may meet with the volunteer coordinator for an interview after you file an application. Additionally, you may be required to go under a criminal background check.

How to Make a Difference

Do your best to reach out to those you serve. Sometimes it’s the small things that add up. Perform random acts of kindness. Spend quality time with the elderly patients by reading them a book or asking about their day. Take time to get to know them and show physical affection like a hug when appropriate. Talk to them like they are important and speak to them at their level, not at a child’s. Although they may be frail and confused, they deserve respect. The patients may appreciate an opportunity to serve or be engaged. Ask the program coordinator if you can set up another program or a day for them in which they do crafts that give back to the community. For instance, a quilting day for the homeless would be ideal. Put in this work at Assisted Living apartments and you’re sure to see the rewards that come with it.

Debunking Myths about Plastic Surgery

There are many reasons people want plastic surgery. Some of them are perpetuated by advertising. People see commercials and magazine ads that promise plastic surgery can change your life. That having a nose job or a tummy tuck will make you instantly popular and give you a new romance in the tropics.

While it can’t do those things, plastic surgery from a respected and competent doctor, like Edward M Salgado MD Facs., can give you a confidence level you didn’t have before. Before you go under for plastic surgery, ask yourself a few questions.

What’s Your Motivation?

The reasons for plastic surgery vary as much as the individuals who want it. What you should check is if you are getting the surgery because it’s something you want to do or if you are getting the surgery to please someone else.

If you’re thinking of having permanent changes made to your face or body to please another person, then you may want to reconsider. You’re the only one who can make decisions for your physical well-being, and if someone makes you feel bad about the way you look, you should reconsider your relationship with that person. Why are you letting them have that much control over you?

If you contemplate things and determine that you are getting the surgery because it’s something you want, then you’re in a much better place to heal from and enjoy the benefits of plastic surgery.

How Long?

How many years have you looked in the mirror and thought, “If only I had smaller nose”…or bigger eyes, or a flatter tummy, or whatever the change may be that you’re looking for? Plastic surgery isn’t something to be taken lightly, and the longer you’ve contemplated your decision, the more likely you are to be happy with the change.

People are used to their looks. Even if they don’t like something, a change—even for the better—can be jarring unless that change has been planned and anticipated for quite some time. So don’t jump into it—but if you’ve been thinking about it for ages, then perhaps it is time to consult with a physician.


During your consultation with a plastic surgeon, like Edward M Salgado MD Facs., you will discuss your overall expectations from the surgery and the doctor will help you understand the limitations of plastic surgery. If you both agree that what you want is attainable and won’t cause any undo health risks, then you’ll move forward together.  

Finding the Right Oncologists for Your Situation

The medical world is a crazy place, but this is a place that can help to heal you if you are living with a diagnosis of cancer in your life. One of the best things you can do for yourself if this is something you are facing is to find the right team of doctors to help you. Establishments like SFRO oncologists and others like them in this niche of the medical world are amazing and can do a lot to help you. The best ways to find the right people to trust in this situation is to ask friends and family who have been through this before, get some recommendations from your doctor, and meet with some of the offices out there.

Talk to Friends and Family

Sadly, this kind of diagnosis is not as rare as it should be. There is a good chance that someone you know has needed the help of people like SFRO oncologists. Talk to these people and find out which institutions they used. Ask them about their experience and find out if they would recommend you using that establishment as you begin your hopeful road to recovery.

Get a Recommendation from Your Doctor

Once you have determined what it is you are facing, it is time to find a specialized team to get you through the ordeal as unscathed as possible. Your doctor will have a lot of information about some of the good clinics in the area, and they can help you decide which ones will be most suited to helping you through your specific situation. There is even a good chance that they will know the professionals at different facilities and can help you find one with the right ambiance for your personality.

Visit the Clinics in Question

Once you have developed a short list of facilities that could help you, head out and meet with the different offices. When you talk with people like SFRO oncologists, you can get a good feel for how much they care about their patients and how passionate they are about eradicating cancer from the earth. These interviews can help you to select the perfect team to see you through this ordeal. These steps are a good place to start your road of recovery as they can help you feel safe and confident about the professionals you choose to help you.

Four Ways to Whiten Your Smile

Most people aspire to a white, sparkling smile like those they see on TV. This doesn’t just have to be wishful thinking on your part—many people are able to achieve the same whiteness by taking care of their teeth and regularly visiting a dentist like Dr. Milan Simanek, D.D.S. & Associates. Your dentist can make sure your mouth gets a thorough cleaning and can give you tips on how to keep your teeth white in between visits. Here are four of the best ways to achieve a brilliant smile.


Prevent Stains


Stains on your teeth can come from what you eat and drink, as well as products like chewing tobacco and cigarettes. Foods and drinks that are dark in color are usually the worst offenders. These include wine, coffee, berries, and sauces. You’ll notice that these items aren’t necessarily unhealthy on their own, and some of them even have important nutrients. So don’t think that you need to cut them out of your diet completely. If you simply can’t live without them, just make sure to brush your teeth after you eat or drink. This clears away the stain before it can set and become permanent. The same goes for smoking. There are plenty of reasons to stop smoking, but if you’re not quite ready to quit, you can help your dental hygiene by brushing your teeth after you smoke.


Regular Brushing


Although vital to the health of your teeth and gums, brushing isn’t always enough to get rid of your tough stains. If stains are allowed to set on your teeth, it may be impossible to remove them through brushing. This doesn’t mean you have poor dental hygiene, and it probably won’t affect the health of your teeth. However, the stains will still be there. That’s why it’s important to brush regularly, to keep the stains from sitting on your teeth for too long. Brush twice a day, and for the best results, brush immediately after you eat so all the food particles are rinsed away.


Teeth Whitening Kits


If you find a hard-to-remove stain, or notice that your teeth are slowly becoming yellow or discolored, you can often see an improvement with teeth whitening kits found at a pharmacy or grocery store. These do-it-yourself whitening kits come in many different styles. Some need to sit on your teeth for a certain amount of time each day. Other people use toothpastes and mouthwashes designed to whiten your teeth. These techniques will take some time to work, but are often effective at removing mild to moderate staining.


Professional Whitening


If your store-bought kits don’t work, or if you don’t have the patience to keep up with them every day, a dentist like Dr. Milan Simanek, D.D.S. & Associates can also whiten your teeth. Dentists use a stronger version of the whitening chemical found in home kits, so they’re more effective and work much faster. Most people can experience visibly whiter teeth in a single office visit. Tougher stains may take an additional visit or two to completely remove. Once you’ve achieved the brilliant smile you’ve been waiting for, make sure you remember to keep it clean by brushing and flossing regularly. Teeth whitening only removes stains that are already present—it doesn’t prevent stains from forming in the future.

How to Select the Right Chiropractor

If you are planning your very first chiropractor visit, you might not be sure what to expect or what qualities to look for in a good specialist. This article will help you select the best Monroe chiropractor, so that you can get the most value for your money.

Ask for Recommendations

You might want to start your search by asking your primary physician whether he or she has any recommendations for a good chiropractor you can see. You can also ask your family members, friends, or co-workers for advice. Think of any people in your circle who have complained about back or neck pain in the past, and check who they went to see and whether they were satisfied with the treatment they received. If there’s a name you hear more than once, chances are this chiropractor is worth contacting.

Do Online Research

Do a quick Web search for chiropractors in your area and put together a list of several names. Search these specific names for client reviews and star ratings. Read some reviews to find out what the chiropractor’s philosophy is, what treatment methods he or she uses, and what other patients have to say about this specialist’s experience and bedside manner. All of these are important aspects of what makes a good chiropractor.

While one or two negative reviews are not always a reason to cross a certain name off your list, you might want to look for any negative trends in such reviews. For example, if more than one person writes that the chiropractor’s staff was rude to them, you probably shouldn’t take your chances with that clinic.

Set Up a Consultation

Once your narrow your list down to a couple of specialists that sound good to you, call them for a quick interview or set up an in-person consultation. Many people prefer an office visit over the phone call, as then they really get to know the person who’ll be treating them and decide whether or not they are comfortable with this specialist. During your consultation with the Monroe chiropractor, ask how long he or she has been in practice, what treatment methods will be used, and how much experience this chiropractor has with your specific type of issue.